Can't sleep? Well, insomnia is a topic that keeps many of us up at night. Dr. Harrison will discuss why people have trouble sleeping and strategies to improve your sleeping pattern. Be sure to join us! If you have trouble connecting via your computer, you can call in. Be sure to press *6 to unmute your phone when it's time for the discussion. For more information about the movement please visit www.letsgetmentallyfit.com.

FIRST FRIDAY WEBINARS

The 45-minute webinars will be held once per month and will feature both an educational and discussion component infused with a practical tip to maintain one's mental fitness. Our next webinar will be held on ​January 9, from 12:15 - 1 PM,  and will discuss insomnia. CLICK HERE  to access the webinar.